

Skill acquisition as an adult
Everything in life is a skill. Approach life "as a practice" and go from rookie to pro in any pursuit you choose.
May 25, 20242 min read
Â
Â
Â


Overnight success is a myth
A ten minute performance takes 20 years to prepare for.
May 25, 20241 min read
Â
Â
Â


It's all connected
How you do one thing is how you do everything.
May 17, 20241 min read
Â
Â
Â


To build, you must destroy
Forest fires clear room for new growth to emerge.
May 17, 20241 min read
Â
Â
Â


Be like water
Humans are dynamic, flexible, and adaptable. Your training should be too.
May 17, 20241 min read
Â
Â
Â


Why so serious?
We are humans, not robots. Optimize your life but don't forget to have FUN!
May 17, 20241 min read
Â
Â
Â


Movement is medicine...if done properly
Functional training must respect human evolution...standing, walking, running, & throwing.
May 17, 20241 min read
Â
Â
Â